Our first session would be to get to know each other and decide how we would like to work together. Unless you do not live locally to Exeter, this first session would be face to face. After this we would generally meet on Skype, FaceTime or over the phone.
Our sessions will be based on understanding how our minds work; how we psychologically experience life through our thoughts in the moment.
As your mentor I have the privileged role of not being your counsellor or therapist, your boss, your parent or your teacher. It is this objectivity and supporting aspect that seems able to bring success. The key is having someone really listening to you and helping you to help yourself. I am not a home tutor offering schooling nor I will be able to diagnose any mental health issues. I will, however, help point you back to the resilience and clarity you already have.